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About Cindy
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Personal CommitmentHaving a personal commitment to staying fit for life, Cindy has completed numerous marathons, triathlons, and long distance cycling events. She has completed the Dallas White rock Marathon, New your City Marathon ( 3 times), Cowtown Marathon ( 2 times ) and the Honolulu Marathon. Cindy has participated in over 30 triathlons.Latest EndeavorsAdventure racing, which involves trail running, mountain biking, kayaking, ropes, and land navigation, is Cindy’s most recent athletic endeavor. She has competed in the Hi-Tech Adventure Series and the Terra Firma Adventure Race Series thus far. Her ultimate goal with Adventure Racing is to compete in a 24 hour race.Strengths & MotivationsWith a unique ability to translate her own commitment to fitness into good advice for others, Cindy successfully motivates her clients to achieve their own fitness goals. Cindy is well versed in working with a variety of individuals including those with arthritis, back problems, chronic fatigue syndrome and obesity. She combines nontraditional forms of training using the Swiss Ball, balance props, foam rollers, medicine balls, and elastic tubing, with traditional forms of training using a variety of weight equipment to create interesting and effective workouts. Cindy works exceptionally well with junior high and high school athletes, as well as teenagers who are struggling with eating disorders and self image issues. She considers herself to be a part of a team working with these individuals, and closely interfaces with their coaches and counselors.Professional CertificationsCindy is a certified fitness professional through the American College of Sports Medicine, and the American Council on Exercise. Both of these organizations are nationally recognized as being the gold standard for fitness professionals. Cindy has completed extensive coursework toward certification in Stott Pilates. She is a certified CPR/First Aid instructor through the American Red Cross, and is considered a specialist in the field of metabolic testing.
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