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How do I get started?

It's simple! Complete the brief questionnaire below and click submit. Cindy will contact you within 24 hours to set up an appointment for an initial evaluation and assessment. If you are still not quite sure Online Training is for you, please e-mail or call Cindy, and she will promptly respond to any questions you may have.
Please fill out this form - it will be automatically processed by our database system.
Have you ever had a personal trainer? Yes No

What is your age?

Where do you plan to train?
What is your gender? Female Male

I am interested in:

Referred by:

Preferred Location:

Briefly describe your health fitness goals.

Why does online training appeal to you?

Name:
Address:
City: State: Zip:
Phone: Work/Home
E-mail:


For most people, exercise should not pose any problem or health risk.

This questionnaire has been designed to identify people for whom physical activity might be inappropriate or for those who should have medical advice concerning the type of activity most suitable for them.

Physical Activity Readiness Questionnaire

Please read carefully and check the items that apply to you:
Yes No 1. Has your doctor ever said you have heart trouble?
Yes No 2. Do you frequently have pains in your heart and chest?
Yes No 3. Do you often feel faint or have spells of severe dizziness?
Yes No 4. Has a doctor ever said your blood pressure was too high?
Yes No 5. Has your doctor ever told you that you have a bone or joint problem such as arthritis that has been aggravated by exercise or might be made worse with exercise?
Yes No 6. Is there a good physical reason not mentioned here why you should not follow an activity program even if you wanted to?
Yes No 7. Are you over age 65 and not accustomed to vigorous exercise?

Exercise may entail risk for some individuals. Before proceeding with any exercise program a full physical exam with a physician is recommended, and all health problems should be addressed. The Fitstop is not liable for any problems arising from any and all exercise programs.




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    Home  |   Personal Training  |   Online Training  |   Metabolic Testing & Cardio Training |   CPR/AED Classes
Continuing Education for Fitness Professionals  |   Corporate Health Promotion Programs  |   About Cindy |   Contact Us  		   
Cindy Hauss @ TheFitstop.com Ft. Worth, TX. 817-781-5743